Lao quote for up with gravityUp With GravitySM is a simple, effective and time-tested method for using the gravitational force as nature intended – as a help, not a hindrance.  The Up With GravitySM method is now freely available in writing for the first time.

Gravity is often considered a source of limitation and discomfort.  Here you’ll learn how to use gravity to bring greater freedom and comfort into your life.

Start right now with Up With GravitySM Lesson 1:

Listen to an audio interview about locating and directing your center of gravity:

Listen to an audio interview about lifting and moving your center of gravity:

Listen to an audio interview about using Up withGravitySM while walking on a windy day:

The next set of lessons will be published later.  They will involve the use of Alexander Technique directions, and so I suggest you explore and experiment with the material on the Alexander Technique Directions page.  I also suggest exploring the Constructive Rest and Accurate Body Knowledge pages on this site.  All three of these processes will help you achieve a healthier relationship with gravity.

Here’s a preview of the next set of lessons:

If you find these lessons useful, please let your friends and family know about this site, use the social media buttons at the bottom of this page and consider supporting this site using the Support options on the right.

Thank you!

Image courtesy of chrisroll /

With thanks to Theta Michele Drivon for the phrase “Life Just Got Easier.”