Tag Archives: walking

Up With GravitySM Lesson 4 – Lifting and moving your center of gravity

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In the first three lessons, you explored ways to locate your center of gravity using some simple images. You also learned how to use your center of gravity to move more easily. In this lesson, we’re going to take using … Continue reading →

Up With GravitySM Lesson 2 – Using your Center of Gravity while Moving

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In Lesson 1 you learned how to locate your center of gravity (in the center of your body, about three finger widths below your navel) and how to access it easily using three mental images: the front-to-back line, the side-to-side … Continue reading →